Exercise in Awareness

Eckhart Tolle explains the relationship between awareness and thinking like this: “Awareness is the space in which thoughts exist when that space has become conscious of itself.” Okay, that is deep. Let me break it down; when we go through our days on auto-pilot we are not in the space of awareness. Let’s take something super … Read more

Solving the right problem

From the time I was a teenager I thought I had a “weight problem”. I tried every diet, I tried exercising, of course I joined a gym which was a waste of money because I was too embarrassed to be seen in exercise clothes. It was an endless roller coaster ride of losing weight, being happy for … Read more