5 Things I Wish I Knew When I was Younger

I can’t tell you how many times someone has told me: If I knew then, what I know now, I would have pushed myself more. So in the hopes of sparing some of you the same lament, I’d like to share some of the things I, my clients, and friends, wish we’d known when we … Read more

Following your Inner GPS

Did you hear the one about the woman who went to pick her friend up from the train station near her home in Brussels and found herself in Croatia? She followed her GPS, stopping twice for gas, pulling over to nap, driving through Germany until finally, when she got to Zagreb, Croatia, realized something was wrong. I was … Read more

The last word on managing fear

There are 2 kinds of fear, the healthy kind that protects us from doing stupid things, and the inhibiting kind that keeps us from growing and challenging ourselves. They feel the same in our bodies which is why you need to learn to tell the two apart. Fear is sneaky, it is a chameleon, it hides in plain sight and … Read more