Creating your reality

It’s easy to resist the idea that we create our own reality because if you accept the idea, then you are responsible for the life you’ve created. And if you wish your life were different, the ball is in your court to make it happen. You don’t get to attribute it to (blame) circumstances beyond your control, or deny that … Read more

5 Things I Wish I Knew When I was Younger

I can’t tell you how many times someone has told me: If I knew then, what I know now, I would have pushed myself more. So in the hopes of sparing some of you the same lament, I’d like to share some of the things I, my clients, and friends, wish we’d known when we … Read more

Yoga headstand? Me? No way!

I am going to go out on a limb here and say that I have set a goal to do a yoga headstand by year’s end. I’ve been going to this class regularly for over a year and when the teacher takes us through a practice to prepare for a headstand my thought has always been: not me, … Read more

How many times does it take to change?

If you’re anything like me you’ve been sure that this time is the time you will ‘do it’—whatever ‘it’ is—but it isn’t. I could see the pattern: go on a diet, gain the weight back; start an exercise routine, let it go; decide to go for a better job, stay where I was; break up with my … Read more

Solving the right problem

From the time I was a teenager I thought I had a “weight problem”. I tried every diet, I tried exercising, of course I joined a gym which was a waste of money because I was too embarrassed to be seen in exercise clothes. It was an endless roller coaster ride of losing weight, being happy for … Read more